Robert Belka 500m row
500m
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
134
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
March 05, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 134 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 112 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 125 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 137 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 147 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 | 153 |