Robert Belka 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
135
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
March 05, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 135 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 109 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 30 | 127 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 | 140 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 149 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 152 |