Robert Belka 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
134
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
March 06, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 39 | 28 | 134 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 26 | 110 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 26 | 127 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 29 | 138 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 27 | 145 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 33 | 151 |