Robert Belka 500m row
500m
Meters
1:45.2
Time
1:45.2
Pace
35
Calories
131
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
March 06, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 131 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 107 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 122 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 | 132 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 | 144 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 35 | 152 |