Robert Belka 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
136
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
March 06, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | 27 | 136 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 28 | 110 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 23 | 127 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 29 | 140 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 | 148 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 29 | 155 |