Robert Belka 500m row
500
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
132
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
March 06, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 35 | 28 | 132 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 | 108 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 28 | 123 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 | 135 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 28 | 144 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 28 | 152 |