Robert Belka 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
136
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
March 11, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 136 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | 110 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 26 | 125 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 23 | 142 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 26 | 149 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 30 | 155 |