Robert Belka 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
141
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
March 11, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 141 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 120 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 | 134 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 145 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 153 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 156 |