Robert Belka 500m row
500m
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
139
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
March 11, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 139 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 115 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 128 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 27 | 144 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 153 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 33 | 159 |