Robert Belka 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
141
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
March 11, 2017 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 141 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 116 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 | 131 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 148 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 154 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 160 |