Robert Belka 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
35
Calories
143
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
March 11, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 143 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 118 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 135 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 146 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 | 156 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 161 |