Robert Belka 500m row
500m
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
118
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
March 17, 2017 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 118 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 97 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 | 106 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 25 | 120 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 25 | 131 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 | 137 |