Robert Belka 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
137
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
March 17, 2017 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 137 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 115 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 | 129 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 141 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 | 149 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 35 | 155 |