Robert Belka 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
139
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
March 17, 2017 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 139 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 114 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 | 132 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 26 | 144 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 150 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 | 157 |