Robert Belka 500m row
500m
Meters
1:46.6
Time
1:46.6
Pace
35
Calories
136
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
March 17, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 136 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 113 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 123 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 26 | 142 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 149 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 156 |