Robert Belka 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
March 17, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 133 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 114 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 128 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 | 137 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 143 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 147 |