Robert Belka 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
97
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
March 18, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 97 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | 105 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 27 | 100 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 95 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 30 | 94 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 | 94 |