Robert Belka 500m row
500m
Meters
1:42.8
Time
1:42.8
Pace
39
Calories
150
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
March 18, 2017 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 150 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 150 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 |