Robert Belka 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
127
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
April 01, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 127 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | 105 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 119 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 26 | 128 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 | 138 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 35 | 148 |