Robert Belka 500m row
500m
Meters
1:46.5
Time
1:46.5
Pace
35
Calories
135
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
April 01, 2017 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 135 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 112 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 | 124 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 138 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 | 148 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 155 |