Robert Belka 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
142
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
April 01, 2017 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 142 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 117 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 133 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 | 144 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 155 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 36 | 161 |