Robert Belka 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
138
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
April 03, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 113 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 132 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 142 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 27 | 149 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 33 | 156 |