Robert Belka 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
137
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
April 03, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 137 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 113 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 | 128 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 141 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 149 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 34 | 154 |