Robert Belka 500m row
500m
Meters
1:34.8
Time
1:34.8
Pace
42
Calories
143
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 28 |
April 22, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | 143 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 125 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 26 | 139 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 25 | 145 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 28 | 153 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 156 |