Robert Belka 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
117
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
April 22, 2017 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 117 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 98 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 107 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | 118 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 128 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 136 |