Robert Belka 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
126
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
April 22, 2017 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 35 | 26 | 126 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 27 | 104 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 28 | 116 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 27 | 126 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 25 | 139 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 27 | 146 |