Robert Belka 500m row
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
133
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
April 22, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 133 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | 111 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 23 | 127 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 138 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 143 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 | 149 |