Robert Belka 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
139
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
April 22, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 139 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 119 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 | 129 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 | 143 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 152 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 | 156 |