Robert Belka 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
130
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
April 24, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 130 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | 108 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 | 120 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 25 | 134 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 | 142 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 26 | 149 |