Robert Belka 500m row
500m
Meters
1:43.2
Time
1:43.2
Pace
37
Calories
141
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
April 24, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 141 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 118 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 131 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 145 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 | 155 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 160 |