Robert Belka 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
65
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
May 08, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 145 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 112 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 | 129 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 141 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 148 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 151 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 | 153 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 155 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 156 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 156 |