Robert Belka 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
May 22, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 25 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 24 |