Robert Belka 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
331
Calories
87
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
May 23, 2017 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 25 | 87 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 74 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 26 | 92 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 93 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 25 | 83 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 85 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 25 | 80 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 89 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 26 | 93 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 101 |