Robert Belka 1000m row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
63
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
June 06, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 24 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 25 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:21.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 |