Robert Belka 500m row
500m
Meters
1:30.7
Time
1:30.7
Pace
46
Calories
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 36 |
June 28, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 36 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 31 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 36 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 36 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 |