Robert Belka 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
61
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
September 08, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 137 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 103 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 118 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 | 130 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 135 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 145 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 23 | 152 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 156 |