Robert Belka 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
September 09, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 136 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 103 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 118 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 125 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 133 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 145 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 | 144 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 149 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 | 148 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 30 | 149 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 29 | 149 |