Robert Belka 1000m row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
62
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
September 12, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 138 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 107 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 | 123 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 129 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 141 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 145 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 27 | 144 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 | 149 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 27 | 150 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 32 | 151 |