Robert Belka 1000m row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
65
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
September 17, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 30 |