Robert Belka 1000m row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
September 18, 2017 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 26 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 |