Robert Belka 1000m row
1,000m
Meters
3:55.8
Time
1:57.9
Pace
61
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
October 10, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 107 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 118 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 127 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 137 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 141 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 143 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 | 148 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 149 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 150 |