Robert Belka 1000m row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
64
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
October 12, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 142 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 112 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 124 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 137 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 141 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 144 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 149 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 24 | 149 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 26 | 154 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 26 | 156 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 156 |