Robert Belka 1000m row
1,000m
Meters
3:48.4
Time
1:54.2
Pace
66
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
October 18, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 147 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 115 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 129 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | 142 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 149 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 152 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 155 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 | 156 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 | 157 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 26 | 158 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 158 |