Robert Belka 1000m row
1,000m
Meters
3:51.1
Time
1:55.5
Pace
63
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
October 19, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 139 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 109 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 124 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 133 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 141 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 | 149 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 26 | 151 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 | 152 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 153 |