Robert Belka 11x500m/1:00r row
5,500m
Meters
21:15.4
Time
1:55.9
Pace
374
Calories
146
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 32:15.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
January 03, 2018 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,500m | 1:55.9 | 225 | 1072 | 27 | 146 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 92 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 155 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 156 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 152 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 157 |
| r222m |