Robert Belka 14x500m/1:00r row
7,000m
Meters
26:52.1
Time
1:55.1
Pace
481
Calories
148
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 40:52.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
January 09, 2018 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 7,000m | 1:55.1 | 229 | 1088 | 27 | 148 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 130 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 144 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 149 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 149 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 149 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 152 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 152 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 159 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 155 |
| r324m |