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Robert Belka 20x500m/1:00r row

10,000m

Meters

38:38.0

Time

1:55.9

Pace

684

Calories

145

Heart Rate

Rest Distance547m
Rest Time20:00.0
Overall Distance10,547m
Overall Time58:38.0
Average Watts225
Calories Per Hour1073
Stroke Rate28

January 13, 2018 17:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:38.0 10,000m 1:55.9 225 1073 28 145
1:56.4 500m 1:56.4 222 1063 29 129
1:55.0 500m 1:55.0 230 1092 27 137
1:56.2 500m 1:56.2 223 1067 28 137
1:56.9 500m 1:56.9 219 1054 29 140
1:56.8 500m 1:56.8 220 1055 29 142
1:56.1 500m 1:56.1 224 1069 29 143
1:53.8 500m 1:53.8 237 1117 28 147
1:56.6 500m 1:56.6 221 1059 29 143
1:56.8 500m 1:56.8 220 1055 28 145
1:56.8 500m 1:56.8 220 1055 28 146
1:55.7 500m 1:55.7 226 1077 27 147
1:55.7 500m 1:55.7 226 1077 29 143
1:56.7 500m 1:56.7 220 1057 29 148
1:56.7 500m 1:56.7 220 1057 29 149
1:56.7 500m 1:56.7 220 1057 30 150
1:57.0 500m 1:57.0 219 1052 29 151
1:56.6 500m 1:56.6 221 1059 29 152
1:56.7 500m 1:56.7 220 1057 29 151
1:57.0 500m 1:57.0 219 1052 29 151
1:47.8 500m 1:47.8 279 1261 27 162
r547m