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Robert Belka 14x500m/1:00r row

7,000m

Meters

27:15.3

Time

1:56.8

Pace

473

Calories

153

Heart Rate

Rest Distance598m
Rest Time14:00.0
Overall Distance7,598m
Overall Time41:15.3
Average Watts220
Calories Per Hour1055
Stroke Rate27

February 04, 2018 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:15.3 7,000m 1:56.8 220 1055 27 153
1:53.6 500m 1:53.6 239 1121 27
1:55.5 500m 1:55.5 227 1081 28 125
1:59.2 500m 1:59.2 207 1011 25 159
1:57.6 500m 1:57.6 215 1040 27 146
1:56.7 500m 1:56.7 220 1057 27 152
1:56.8 500m 1:56.8 220 1055 27
1:56.5 500m 1:56.5 221 1061 28 155
1:56.2 500m 1:56.2 223 1067 27 157
1:56.1 500m 1:56.1 224 1069 27 159
1:56.8 500m 1:56.8 220 1055 27 157
1:57.9 500m 1:57.9 214 1034 28 156
1:56.8 500m 1:56.8 220 1055 28 157
1:59.0 500m 1:59.0 208 1014 27 158
1:56.8 500m 1:56.8 220 1055 27 161
r598m