Robert Belka 10x500m/1:00r row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
340
Calories
139
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 29:16.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
February 07, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 27 | 139 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 80 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 115 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 150 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 155 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 152 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 156 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 157 |
| r281m |