Robert Belka 10x500m/1:00r row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
342
Calories
150
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 29:09.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
February 08, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 27 | 150 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 135 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 142 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 150 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 151 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 152 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 156 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 156 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 158 |
| r742m |